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WHERE TO BEGIN?
Basics Flow Classes
Offerred at both studio locations. See our Classes page for times.
This class is recommended for brand-new students, those new to flow yoga or anyone wanting a methodically paced class. Principles of alignment, breathing and mindfulness are taught in elemental versions of all basic poses. Also a wonderful way for more experienced students to get a "yoga tune-up". This class is great for people wanting to feel more comfortable and confident in the Even and Solar Flow classes. If you're brand new to yoga or to this style of yoga, for best results plan to attend this class about 6 times before moving on. You'll gain a foundation that you'll forever come back to as you progress.
What do the other class names mean? Solar, Lunar, Yin/Yang?
Introduction To Yoga: An Overview For Beginners
is a great starting point for people of all ages, fitness levels and flexibilities. This 2-hour workshop will introduce you to the basic principles and postures of a yoga class in a safe and supportive environment.
This workshop is ideal for anyone who is reluctant to try yoga because you're concerned about jumping right into a public class. We'll break down the fundamentals of a basic hatha yoga practice and you'll have the opportunity to ask questions and explore yoga poses and conscious breathing without concern for "keeping up".
See the Workshops page for upcoming dates.
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